Meditation : Energy of Transformation (Video)

From relentless work schedules and digital overload to family responsibilities and social expectations, individuals today face constant stress.

In this environment, meditation has emerged not only as a spiritual luxury, but as a practical and essential tool to strike a balance in life.

Meanwhile, Nepal hosted a special side event at the United Nations Headquarters in New York to mark the second World Meditation Day.

Titled “Awakening the Mind: Pathways to Peace, Health, and Harmony,” the event was co-hosted by Nepal’s UN Mission and the Jeevan Bigyan Foundation on December 19.

Representatives highlighted how meditation and the science of living, or Jeevan Vigyan, promote inner peace, emotional well-being, and conscious leadership.

The event, attended by UN officials and international delegates, is part of the UN’s official observance of World Meditation Day, which Nepal helped establish through a resolution earlier this year.

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